Amount of Fiber, total dietary in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared there is 2 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared are listed below.
Water
|
78.34 g
|
78.34%
|
Energy (calorie)
|
81 kcal
|
|
Energy (joule)
|
338 kJ
|
|
Protein
|
2.04 g
|
2.04%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
1.57 g
|
1.57%
|
Carbohydrate, by difference
|
17.98 g
|
17.98%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.23 g
|
0.23%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.31 mg
|
|
Potassium, K
|
398 mg
|
0.40%
|
Sodium, Na
|
330 mg
|
0.33%
|
Vitamin C, total ascorbic acid
|
7.8 mg
|
0.01%
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared